About Us
Barbell Rehab Certified
ADaptive and Inclusive trainers
ADaptive and Inclusive trainers
Our coaches are trained in working with persons with injuries and offering one on one training to help you build your strength back without pain and discomfort.
ADaptive and Inclusive trainers
ADaptive and Inclusive trainers
ADaptive and Inclusive trainers
Our coaches are certified in Adaptative training to help you succeed at your ability level.
Crossfit kids certified
ADaptive and Inclusive trainers
Crossfit kids certified
Our coaches are trained to help your little ones find a love for fitness!
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Nutrition coaching
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
CrossFit Cortland Members will receive their initial consultation for FREE!!
Non Members are $75
To reserve an appointment with Debi, go to the MORE button at the top, click appointments and pick your time for a consultation!
CrossFit Cortland Kids
Scholarship
CrossFit as you know is all about the community without you we wouldn't be here. In honor of our growing community,we want to award a FREE Kids membership for a kid that may not have the chance to join. For every $500 raised we will award a membership. Send nominations to CrossFit Cortland 165 Main St Cortland NY 13045
NEW
Pre Teen/TEENS CLASSES
Do you have a pre-teen/teen age 10-16 looking to try out CrossFit? You're in luck we now have teens class
Saturdays at 10 am
Wednesdays at 4:30 pm
10 packs for $75
Kids/Teens
Adaptative and Inclusive Training
We have trained coaches certified in Adaptative training to help you succeed at your ability level.
One on One training
and
Group training available
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WHAT WE PROVIDE
INtroduction classes
INtroduction classes
Fun, safe daily workouts for everyone. Classes lead by CrossFit Coaches to help you achieve your fitness goals.
INtroduction classes
INtroduction classes
INtroduction classes
This is a 3 class series that will teach you the basic movements and class set up for CrossFit. We slowly take you through a progression with daily workouts.
TBA
Cost $50 for all three classes
(Can't make these times just contact us we will schedule 1:1)
Get Flexy Class Saturdays at 8-8:30 am
