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upcoming events
introduction to crossfit
The first week of each month.
Next series starts November 2, 4 at 7 pm and the 6th at 8 am
OCtober 16__ October bash
Our first in house competition. 1 partner must be a CFC member. Partners can be male male, female female or female male. $10 per team.
SKills course
Coach Amanda L. will lead you through a 6 week course on specific movements to help better your form, to achieve those barbell lifts. Drop ins welcome.
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WHAT WE PROVIDE
INtroduction classes
INtroduction classes
Fun, safe daily workouts for everyone. Classes lead by CrossFit Coaches to help you achieve your fitness goals.
INtroduction classes
INtroduction classes
INtroduction classes
This is a 3 class series that will teach you the basic movements and class set up for CrossFit. We slowly take you through a progression with daily workouts.
UPCOMING SERIES
November 2 and November 4 at 7 pm
November 6 at 8 am.
(also go to our membership link and view all upcoming Introduction classes)
Cost $40 for all three classes
(Can't make these times just contact us we will schedule 1:1)
Get Flexy Class Saturdays at 8 am
