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Nutrition coaching
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
CrossFit Cortland Members will receive their initial consultation for FREE!!
Non Members are $75
To reserve an appointment with Debi, go to the MORE button at the top, click appointments and pick your time for a consultation!
CrossFit Cortland Kids
Scholarship
CrossFit as you know is all about the community without you we wouldn't be here. In honor of our growing community,we want to award a FREE Kids membership for a kid that may not have the chance to join. For every $500 raised we will award a membership. Send nominations to CrossFit Cortland 165 Main St Cortland NY 13045
Lift Off
April 23, 2022, this is a competition against yourself. You will have 10 minutes to establish a one rep max on snatch and then clean and jerk.
On July 30, 2022, we will retest the lifts.
Sign up for shirts will be at the gym until April 2. Cost will be the cost of the shirts TBA.
If you do not sign up in time for a shirt you can still compete at the same cost, just no shirt.
Sorry, this is for Members ONLY. Not a member, and want to compete, well sign up to be a member!
MURPH
May 30, 2022, Heats starting at 8 am. $30 registration fee. Open to all. Pre-order shirts will be available Cost TBA
NOT A MEMBER? that's ok, we have 3-month memberships to get you ready
tie dying
June 4, 2022, from 10 am - 12 pm join us to tie dye some very white CrossFit Cortland logo shirts and CrossFit Cortland Kids logo shirts.
Kids shirts $10 Adults shirts $13. all funds raised will go to our CrossFit Cortland Kids program for equipment.
About Us
Hang in there summer is almost here!!
Summer Special is Back!
From June 27- Labor Day Membership
3 days a week -$190
Unlimited - $285
New members only!
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WHAT WE PROVIDE
INtroduction classes
INtroduction classes
Fun, safe daily workouts for everyone. Classes lead by CrossFit Coaches to help you achieve your fitness goals.
INtroduction classes
INtroduction classes
INtroduction classes
This is a 3 class series that will teach you the basic movements and class set up for CrossFit. We slowly take you through a progression with daily workouts.
TBA
Cost $40 for all three classes
(Can't make these times just contact us we will schedule 1:1)
Get Flexy Class Saturdays at 8-8:30 am
