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upcoming events
introduction to crossfit
The first week of each month.
Next series starts August 31
9/11 memorial workout
WOD is "Chad"
Go to our events page and read about the workout.
Click "Book it" and scroll down to events to register
Kids welcome (mini kids workout planned)
SKills course
Coach Amanda L. will lead you through a 6 week course on specific movements to help better your form, to achieve those barbell lifts.
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WHAT WE PROVIDE
INtroduction classes
INtroduction classes
Fun, safe daily workouts for everyone. Classes lead by CrossFit Coaches to help you achieve your fitness goals.
INtroduction classes
INtroduction classes
INtroduction classes
This is a 3 class series that will teach you the basic movements and class set up for CrossFit. We slowly take you through a progression with daily workouts.
UPCOMING SERIES
August 31 and September 2 at 7 pm
September 4 at 8 am.
(also go to our membership link and view all upcoming Introduction classes)
Cost $40 for all three classes
(Can't make these times just contact us we will schedule 1:1)