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Nutrition coaching
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
SPECIAL DEAL ON NUTrition consultation!!!!
CrossFit Cortland Members will receive their initial consultation for FREE!!
Non Members are $75
To reserve an appointment with Debi, go to the MORE button at the top, click appointments and pick your time for a consultation!
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upcoming events
introduction to crossfit
The first week of each month.
Next series starts January 4 and 6 at 6:30 am and 7 pm and the 8th at 8 am
Start your year out right!!!!
SKills course
Coach Amanda L. will lead you through a 6 week course on specific movements to help better your form, to achieve those barbell lifts. Drop ins welcome ($15) .
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WHAT WE PROVIDE
INtroduction classes
INtroduction classes
Fun, safe daily workouts for everyone. Classes lead by CrossFit Coaches to help you achieve your fitness goals.
INtroduction classes
INtroduction classes
INtroduction classes
This is a 3 class series that will teach you the basic movements and class set up for CrossFit. We slowly take you through a progression with daily workouts.
UPCOMING SERIES
January 4 and 6th at 7 pm
January 8 at 8 am.
(also go to our membership link and view all upcoming Introduction classes)
Cost $40 for all three classes
(Can't make these times just contact us we will schedule 1:1)
Get Flexy Class Saturdays at 8 am
